Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your weight loss plan a success.
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Experts weigh in on whether a trip to the gym with your significant other is as effective as couples therapy.
New research shows staying active can help alleviate certain cognitive issues.
Even elite runners can get injured if they don’t follow some simple rules. An orthopedic surgeon offers advice.
A physician specializing in medical wellness and obesity medicine has coached many women to achieve optimal health. Their secrets revealed.
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In honor of Falls Prevention Awareness Day, an expert offers tips and preventive measures you can take to lessen your risk of a fall.
An exercise specialist offers 5 tips to prepare for 26.2 miles.
