Coping with ‘gymtimidiation’ 
Coping with ‘gymtimidiation’
These tips will help make going to the gym more appealing.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
Pregnancy after bariatric surgery 
Pregnancy after bariatric surgery
An expert explains if it’s safe.
How to be physically active and not hurt your back 
How to be physically active and not hurt your back
Avoid this recipe for back pain.
This is another way exercising can help your brain 
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Try this.
Have you heard of the 15-15-15 workout plan? 
Have you heard of the 15-15-15 workout plan?
Find out if this trendy workout is right for you.
Here’s how you can burn more calories walking 
Here’s how you can burn more calories walking
It’s catching on in the U.S. and gives your whole body a workout.