How to control your sugar cravings after a workout 
How to control your sugar cravings after a workout
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
Is binge-watching hazardous for your health?  Featured
Is binge-watching hazardous for your health?
With increased television time comes a higher risk for numerous physical and mental health problems.
What’s it like to work with Olympic swimmers like Michael Phelps? 
What’s it like to work with Olympic swimmers like Michael Phelps?
A physical therapist who treats swimming phenoms shares his stories.
What are those purplish-red marks spotted on many Olympians? 
What are those purplish-red marks spotted on many Olympians?
You’ve likely noticed them on stars like swimmer Michael Phelps and gymnast Alex Naddour. So what is cupping and does it work?
Are high-protein diets good for you? 
Are high-protein diets good for you?
Researchers say you should think twice before ditching carbs and fats.
Michael Phelps, Katie Ledecky, Conor Dwyer: Dr. Cunningham has worked with them all 
Michael Phelps, Katie Ledecky, Conor Dwyer: Dr. Cunningham has worked with them all
A physical therapist who’s cared for elite swimmers shares his experiences.
Is cheating good for you? When dieting, the answer may be yes 
Is cheating good for you? When dieting, the answer may be yes
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.