There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
With increased television time comes a higher risk for numerous physical and mental health problems.
A physical therapist who treats swimming phenoms shares his stories.
You’ve likely noticed them on stars like swimmer Michael Phelps and gymnast Alex Naddour. So what is cupping and does it work?
Researchers say you should think twice before ditching carbs and fats.
A physical therapist who’s cared for elite swimmers shares his experiences.
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.