A fitness specialist recommends some simple changes you can incorporate into your everyday routine to get moving while at work.
Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
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With increased television time comes a higher risk for numerous physical and mental health problems.
A physical therapist who treats swimming phenoms shares his stories.
You’ve likely noticed them on stars like swimmer Michael Phelps and gymnast Alex Naddour. So what is cupping and does it work?
Researchers say you should think twice before ditching carbs and fats.
