A physical therapist who’s cared for elite swimmers shares his experiences.
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Do you sit in an office chair or on your couch for hours on end? Researchers say physical inactivity is not only taking a toll on your health, but your wallet as well.
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out the leading predictors of who died early.
Learn more about lifestyle habits followed by residents of “Blue Zones,” where people live the longest.
These tips will help keep your home clean and your health in check.
New research finds adults who are properly hydrated have lower BMIs.
