These tips will help keep your home clean and your health in check.
New research finds adults who are properly hydrated have lower BMIs.
A study finds 10 modifiable risk factors responsible for the majority of strokes, the fifth leading cause of death in the US.
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An exercise physiologist offers tips on how to strengthen your body and increase stability.
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
Even an hour can make a big difference, according to a new study.
The incredibly popular mobile app is getting people of all ages moving and even has some surprising mental health benefits.
