A study finds 10 modifiable risk factors responsible for the majority of strokes, the fifth leading cause of death in the US.
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An exercise physiologist offers tips on how to strengthen your body and increase stability.
Amidst a busy family summer schedule, a work-at-home mom shares how she stays motivated in her fitness journey.
Even an hour can make a big difference, according to a new study.
The incredibly popular mobile app is getting people of all ages moving and even has some surprising mental health benefits.
Sitting on the sidelines at her grandson’s 1st birthday party, Hope Brown decided to tackle her health issues head on.
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A dermatologist covers the most common problems and tips for how to avoid them.
