Experts caution that the popular beverages – originally intended for adult endurance athletes – pose risks when overconsumed by kids.
Research shows that middle school students taking yoga report positive mood, increased energy and an improved ability to relax.
An obstetrician offers some helpful tips for women looking to conceive.
New research suggests hitting the gym four hours after a study session is the key.
A busy work-at-home mom explains what makes her new diet and exercise plan different.
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
Stroke is the fifth leading cause of death in the U.S. New research shows physical activity in midlife could pay big dividends.
