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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
All beverages are not created equal when it comes to staying hydrated in the summer, according to new research.
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New research highlights the need for better role models when it comes to healthy eating.
One study found that perspiration may show off how you’re really feeling.
Yet kids who have been diagnosed engage in fewer healthy behaviors than those without the disorder, a new study finds.
Read how Brian Cunningham is helping world-renowned athletes prepare for the upcoming games in Rio.
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
