A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
Stroke is the fifth leading cause of death in the U.S. New research shows physical activity in midlife could pay big dividends.
Featured
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
All beverages are not created equal when it comes to staying hydrated in the summer, according to new research.
Featured
New research highlights the need for better role models when it comes to healthy eating.
One study found that perspiration may show off how you’re really feeling.
Yet kids who have been diagnosed engage in fewer healthy behaviors than those without the disorder, a new study finds.
