Read how Brian Cunningham is helping world-renowned athletes prepare for the upcoming games in Rio.
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Changing up your speed or using a curved path can help you get more out of a workout.
A cardiologist weighs in on premature retirement and a study that reveals one in three won’t work again.
A chaotic environment may encourage you to overindulge in unhealthy foods. Find out more.
Active women significantly decrease their risk of heart failure, among other health benefits. Learn what you can do to reap rewards.
