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Foods like beans and chickpeas could help satisfy hunger and prevent overeating.
Green tomatoes and apples are just a few of the foods that can help the elderly stay strong.
New research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
Featured
Youth pitchers striving for glory should heed these tips to avoid shoulder and elbow injuries.
Learn how a program is helping kids become empowered and teaching them to take control of their condition.
A new study suggests that time on the treadmill won’t necessarily bring on the urge to overeat.
An internal medicine physician offers tips on how to keep your work space as healthy as possible.
