A new study suggests that time on the treadmill won’t necessarily bring on the urge to overeat.
An internal medicine physician offers tips on how to keep your work space as healthy as possible.
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An expert shares tips on keeping your body ready to fight infection.
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
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A new study suggests that working this practice into your daily routine may help you achieve diet success.
Check out these strategies for encouraging children to get the physical activity they need.
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
