The best way to boost your immune system  Featured
The best way to boost your immune system
An expert shares tips on keeping your body ready to fight infection.
How a support team is helping me reach my health goals 
How a support team is helping me reach my health goals
Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
Mindfulness may help those struggling with weight loss  Featured
Mindfulness may help those struggling with weight loss
A new study suggests that working this practice into your daily routine may help you achieve diet success.
4 tips to get your kids moving 
4 tips to get your kids moving
Check out these strategies for encouraging children to get the physical activity they need.
Prevent hair sweat after a workout? 
Prevent hair sweat after a workout?
Some physicians are skeptical of the “Blowtox” fad that is catching on among female fitness fanatics.
Runners: Exercise caution before hitting pavement 
Runners: Exercise caution before hitting pavement
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
How to beat heart disease  Featured
How to beat heart disease
An expert cardiologist offers tips on living a healthier life.