Don’t let this derail your workout goals.
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
It may be as simple as body checking in the mirror.
You don’t have to pump a lot of iron or run a marathon.
It could be a key part of a good exercise regimen.
These 7 tips could help you out.
Doing this might help you get more from your workouts.
