Runners: Exercise caution before hitting pavement 
Runners: Exercise caution before hitting pavement
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
How to beat heart disease  Featured
How to beat heart disease
An expert cardiologist offers tips on living a healthier life.
Occupational therapy vs. physical therapy  Featured
Occupational therapy vs. physical therapy
What’s the difference between these two common therapies? Find out more.
How to stay full while on a diet 
How to stay full while on a diet
Foods like beans and chickpeas could help satisfy hunger and prevent overeating.
Drink more water to cut calorie consumption 
Drink more water to cut calorie consumption
Research shows that water may help with weight management and provide other health benefits.
Is your cell phone becoming a security blanket? 
Is your cell phone becoming a security blanket?
A new University of Illinois study finds that college students who constantly reach for their phones may actually be trying to disconnect.
How hill training impacts your body  Featured
How hill training impacts your body
Experts share how the Achilles tendons fair against hill running.