Losing even a small percentage of your body weight can have dramatic benefits.
Research shows the mind-body practice of tai chi helps lower blood pressure.
An expert shares how the mind-body connection can reduce several symptoms including loneliness and fatigue.
FDA-approved tool brings non-surgical solution to portion control. Get the details.
A chaotic environment may encourage you to overindulge in unhealthy foods.
Children lost an average of four pounds while participating in active video games. Learn more.
A dietitian shares ways to still enjoy your favorites on this sweet celebratory day.
