6 lifestyle changes to improve women’s health 
6 lifestyle changes to improve women’s health
Try these practices to help prevent heart disease.
How pedometers are helping heart failure patients 
How pedometers are helping heart failure patients
This device can monitor the condition to help prevent declining heart health, a recent study finds.
Yoga may improve stability in seniors 
Yoga may improve stability in seniors
New research suggests practicing yoga can help increase balance and mobility among older adults.
Drinking a beer and working out? 
Drinking a beer and working out?
A gym recently came up with a way to entice people to exercise. Get the details.
Can your social relationships increase your lifespan? 
Can your social relationships increase your lifespan?
A new study suggests there may be a connection between social networks and physical well-being.
6 tips for a better workout in the cold  Featured
6 tips for a better workout in the cold
An orthopedic surgeon offers tips and tricks for exercising safe in the winter.
Are hoverboards high-tech fun or an accident waiting to happen? 
Are hoverboards high-tech fun or an accident waiting to happen?
Learn how a few preventative steps may save a trip to the emergency room.