An expert suggests setting healthy goals — other than weight loss — that could make a big impact on your wellness.
Concerned about your ticker’s rate? It may be nothing to worry about.
Public health experts are predicting a severe flu season. Here’s what you can do to avoid sickness.
Check out these tips for discussing this tough topic with your children.
Many people have shied away from diets that are high in fat.
An expert shares five interesting things you should know.