Is stress your enemy? 
Is stress your enemy?
Life is moving at a faster pace than ever before, and we often get caught in the middle.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
Small changes in your PM routine can have a big impact on your weight loss goals.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
One expert says it enhances performance and stamina.
Living with gratitude 
Living with gratitude
A wife, mother and teacher shares unforgettable lessons she’s learned from her cancer journey.
More women are living with the most serious form of breast cancer 
More women are living with the most serious form of breast cancer
Here’s why that may not be a bad thing.
Why are yawns contagious? 
Why are yawns contagious?
Experts offer a few theories as to why this phenomenon exists.
5 facts about ginger everyone should know 
5 facts about ginger everyone should know
Is this herb actually more helpful or harmful?