5 myths about working out 
5 myths about working out
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
This healthy habit could help you save $2,500 a year 
This healthy habit could help you save $2,500 a year
New research finds that if you want to save money, you may want to start this routine.
Infographic: 8 unexpected foods that can rob you of sleep 
Infographic: 8 unexpected foods that can rob you of sleep
Trouble getting rest? These popular foods and drinks may be the culprits.
How your mind tricks you to keep you from cheating 
How your mind tricks you to keep you from cheating
Hot or not? Your brain may be protecting you from perceived romantic threats.
Don’t fear the EpiPen (even if it’s someone else’s child)  Featured
Don’t fear the EpiPen (even if it’s someone else’s child)
Which kid here has food allergies? What you need to know if you find yourself responsible for a child with an EpiPen.
How menopause impacts sleep and aging 
How menopause impacts sleep and aging
Hot flashes and night sweats are common in this natural life stage, but there may be more unwelcome news.
Simple ways to sneak in fitness  Featured
Simple ways to sneak in fitness
Think spring break means falling off the fitness wagon? It won’t if you follow these tips.