Is it safe to hold it in? 
Is it safe to hold it in?
Did you know there are consequences if you are regularly resisting the urge to visit the bathroom? Learn more.
4 surprising health benefits of dark chocolate  Featured
4 surprising health benefits of dark chocolate
Did you know eating dark chocolate can help protect you against harmful UV rays? An expert shares some additional benefits.
“If it wasn’t for the CT scan, who knows what would’ve happened” 
“If it wasn’t for the CT scan, who knows what would’ve happened”
He went in for the $49 scan as a favor to his brother-in-law. The news that followed left him in shock.
Can you train yourself to need less sleep? 
Can you train yourself to need less sleep?
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
5 easy ways to burn 100 calories 
5 easy ways to burn 100 calories
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
3 reasons your hair may be turning gray  Featured
3 reasons your hair may be turning gray
While genetics does play a role, you can control other factors that affect when you go gray.
Are you spreading yourself too thin? 
Are you spreading yourself too thin?
Increased levels of stress can lead to serious health issues. A specialist offers tips to reduce your risk.