Did you know there are consequences if you are regularly resisting the urge to visit the bathroom? Learn more.
Did you know eating dark chocolate can help protect you against harmful UV rays? An expert shares some additional benefits.
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
While genetics does play a role, you can control other factors that affect when you go gray.
Increased levels of stress can lead to serious health issues. A specialist offers tips to reduce your risk.