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Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
Sell by, best by, use by. It can be confusing knowing just how long to keep food around. Check out these simple guidelines.
Nearly 5 million U.S. adults are not taking this medication properly, according to ‘troubling’ data from the CDC.
One trial shows promise for a non-pharmaceutical treatment option.
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Different types of fats affect our brains in different ways. A dietitian offers 4 major benefits of adding fish oil to your diet.
Sophia’s multiracial makeup stretches the odds of finding a match for the bone marrow transplant she needs.
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
