Did you know a tonsillectomy can help with sleep problems? 
Did you know a tonsillectomy can help with sleep problems?
Your tonsils can get infected and even develop cancer. But getting them out can help if you have this sleep issue.
Frequent complaining may be hurting you more than you think  Featured
Frequent complaining may be hurting you more than you think
If you or someone you know is always saying something negative, be advised, it may actually be hurting your health.
Think twice about drinking alcohol before bed 
Think twice about drinking alcohol before bed
Researchers say that nearly 20 percent of Americans drink to help doze off. Learn why it’s not a good option.
5 fatty foods that are good for you 
5 fatty foods that are good for you
Just because it says high in fat doesn’t mean you should avoid it. An expert breaks down which foods you should add to your diet.
Are you a victim of gaslighting? 
Are you a victim of gaslighting?
An expert explains the three stages of the emotional experience and when to seek help.
These two factors can triple your risk for depression  Featured
These two factors can triple your risk for depression
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
From tragedy to a future career 
From tragedy to a future career
77 shattered bone fragments, a rare surgery and a lot of rehab were just the start to Nathan Wells’ story.