Is the secret to your weight loss plan eating more? 
Is the secret to your weight loss plan eating more?
Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains and offers suggestions for what to snack on.
Top 7 ways to improve your heart health in the New Year 
Top 7 ways to improve your heart health in the New Year
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
Infographic: 4 signs you’re not getting enough potassium 
Infographic: 4 signs you’re not getting enough potassium
Tired? Constipated? You may be lacking potassium. A family medicine physician explains some of the subtle symptoms.
6 resolutions to start 2017 off on the right foot  Featured
6 resolutions to start 2017 off on the right foot
An expert suggests healthy resolutions that could make a big impact on your life this year.
‘Tis the season of croup 
‘Tis the season of croup
With hundreds of cases presenting at local emergency rooms, here are five tips for combating the infection at home.
The diagnosis that changed my life 
The diagnosis that changed my life
As a sophomore in high school, Kaitlyn Richards never imagined she would be diagnosed with cancer.
For those looking to prevent dementia, this activity may be the key 
For those looking to prevent dementia, this activity may be the key
Looking at data over 20 years, researchers reveal an interesting link between this stress reliever and a lower incidence of dementia and Alzheimer’s disease.