Quick tips to avoid holiday weight gain  Featured
Quick tips to avoid holiday weight gain
Your waistline will thank you.
Are you suffering from Christmas Tree Syndrome? 
Are you suffering from Christmas Tree Syndrome?
Find out why one holiday tradition might not be as fun as you think.
5 tips for traveling with kids this season 
5 tips for traveling with kids this season
These tricks may make all the difference.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
How to talk to your child about Santa Claus  Featured
How to talk to your child about Santa Claus
An expert shares some tips on explaining the man in the red suit.
Here’s how you can give the gift of healthy living this season 
Here’s how you can give the gift of healthy living this season
These tools will help your loved ones live their best lives.
3 ways to add joy to gift-giving this year 
3 ways to add joy to gift-giving this year
Feel like you’re buying presents for the wrong reasons? Here’s what you can do to change that.