Loralie Thomas details how she learned to stop caring what other people thought at the gym and to start taking pride in her accomplishments.
A physician explains how to deal with urinary incontinence and who’s most often affected.
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
An estimated 15 million Americans suffer from depression. Understanding who’s most at risk is the key to early intervention.
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Keep your home cleaner and your feet stronger by not wearing street shoes in the house. Learn more.
Are you really hungry? Check yourself before you wreck your diet.
Micro-organisms like bacteria, germs, fungi and even viruses can find themselves at home in your toothbrush. A dentist offers tips to keep it clean.
