A clinical social worker explains the benefits of taking a breather.
New research reveals you can’t rely on the common stimulant after just three nights of poor sleep.
An orthopedic surgeon weighs in on Samir Ait Said’s vault accident and his road to recovery.
While you may be at the top of the food chain, a new study suggests you may also have an increased risk of earlier death.
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Elements in the dark-colored grapes found in some wines could boost metabolism and improve liver function.
A physical therapist who’s cared for elite swimmers shares his experiences.
Research shows that having a planned cheat day can help you stay on track to achieve your fitness goals.
