Is there a difference between panic attacks and anxiety attacks? 
Is there a difference between panic attacks and anxiety attacks?
Many people use the terms interchangeably.
Can you really gain weight overnight?  Featured
Can you really gain weight overnight?
Here’s why the number on the scale is never the same.
Do 6-year-olds need cell phones? 
Do 6-year-olds need cell phones?
Parents are purchasing these devices for kids at a very early age.
What’s healthier – fresh or frozen produce?  Featured
What’s healthier – fresh or frozen produce?
When it comes to fruits and vegetables, many people believe fresh is best. But is that true?
Looking to lose weight? Try these tips  Featured
Looking to lose weight? Try these tips
A nutritionist offers a few tips for those looking for some effective but easy tweaks
8 practical steps to help you lose weight 
8 practical steps to help you lose weight
Dropping pounds can be a frustrating and lengthy process. Check out these steps to get past the snags and reach your goals.
Health benefits of a clean home 
Health benefits of a clean home
Experts say that a well-maintained residence offers a variety of advantages, including reduced stress and fewer germs.