Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
A sleep specialist clarifies what’s true and what’s not about this common sleep disorder.
A study finds that noodles containing beta-glucans can help lower bad cholesterol.
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The Tyler Robinson Foundation presented a grant to a special family at Advocate Children’s Hospital.
A recent study points to the potential health benefits of pairing off.
Unless you welcome ringing in your ears, listen up. Hazardous noises can lead to temporary, and even permanent, damage.
Computers make our lives easier, but taking notes the old fashioned way provides important benefits for students.
