Losing even a small percentage of your body weight can have dramatic benefits.
Research shows the mind-body practice of tai chi helps lower blood pressure.
Despite paperwork issues, tiresome jokes and an empty Facebook wall, a February 29 birthday does have its perks.
An expert OB/GYN says insufficient bone development is a key health risk for breastfed babies one year or older.
Knowing the difference between a heart attack and sudden cardiac arrest can save a life.