As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.
The news of Margret Thatcher’s passing of stroke sheds light on the disease. Here’s what you should know.
There are many different diets out there to choose from, but researchers just made it a little easier to select the best one for your ticker.
Featured
Life’s pressures can lead to stress. In the short term, stress might not be a bad thing, but chronic stress can be dangerous. Getting a handle on it is essential, physicians say.
Featured
Seniors who take advantage of their green thumb can get stress relief benefits while helping to save the planet.
New study sheds light on just how much kids are affected when their parents fight.
Featured
Your community farmers’ market may be your first stop on the way to eating food that’s healthier for your body and better for the environment.
