Training for a marathon? Read this 
Training for a marathon? Read this
Don’t forget this important step before your big race.
Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
Finding an exercise you enjoy can help prevent chronic diseases.
Can your smartwatch save your life? 
Can your smartwatch save your life?
Here’s how one of the features can monitor your heart’s rhythm and detect abnormalities.
90% of adults have this newly defined syndrome 
90% of adults have this newly defined syndrome
An expert explains how you can prevent and manage common risk factors.
Are you consuming enough of this healthy fat? 
Are you consuming enough of this healthy fat?
This ingredient has many research-backed benefits when it’s paired with a balanced diet.
Why you keep getting different blood pressure readings 
Why you keep getting different blood pressure readings
Learn what factors can cause fluctuations and when it could possibly indicate a problem.
Nutrient overload: How excess vitamin B3 can impact your heart 
Nutrient overload: How excess vitamin B3 can impact your heart
In supplement form, it may not be the quick health boost you had hoped for and instead quite dangerous.