Concerned about your heart health? An expert shares five simple habits you can adopt that require minimal effort.
It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
Looking at data over 20 years, researchers reveal an interesting link between this stress reliever and a lower incidence of dementia and Alzheimer’s disease.
1 in 3 adults in the U.S. have high blood pressure, which can lead to serious complications if not controlled.