Four ways to make your holiday baking healthier  Featured
Four ways to make your holiday baking healthier
  • December 6, 2021
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Try these baking tips from a dietitian.
4 ways to reduce seasonal salt intake  Featured
4 ways to reduce seasonal salt intake
  • December 24, 2018
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Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
Featured Recipe: Butternut squash bread 
Featured Recipe: Butternut squash bread
  • December 5, 2018
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Add this winter goodie to lighten up a favorite treat.
Hosting Thanksgiving this year? Make sure you do this  Featured
Hosting Thanksgiving this year? Make sure you do this
  • November 22, 2018
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Follow these tips for a healthy and delicious meal for everyone.
Featured Recipe: Pumpkin butter 
Featured Recipe: Pumpkin butter
  • November 20, 2018
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Spread some sweet squash over your toast this winter.
Featured Treats: 10 candy options you can enjoy without the guilt 
Featured Treats: 10 candy options you can enjoy without the guilt
  • October 31, 2018
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A dietitian suggests low-calorie yummy sweets.
Avoid salmonella this Easter 
Avoid salmonella this Easter
  • April 14, 2017
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Check out these tips for safely handling and dyeing eggs this holiday.