Got the winter blues? Try these 3 things  Featured
Got the winter blues? Try these 3 things
  • December 26, 2018
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Planning to hibernate this winter? You may want to rethink your plans for the sake of your psyche.
Quick tips to avoid holiday weight gain  Featured
Quick tips to avoid holiday weight gain
  • December 25, 2018
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Your waistline will thank you.
Here’s why more than 30 million Americans should be looking at their feet 
Here’s why more than 30 million Americans should be looking at their feet
  • December 13, 2018
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Are you at risk?
What does the keto diet do to your kidneys? 
What does the keto diet do to your kidneys?
  • December 6, 2018
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The diet has taken the internet and health community by storm.
The cause of your headaches may surprise you 
The cause of your headaches may surprise you
  • November 14, 2018
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When your head starts to hurt, could it be caused by something self-inflicted?
5 surprising beauty benefits of coconut oil 
5 surprising beauty benefits of coconut oil
  • November 13, 2018
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It’s not just for the kitchen.
Massage: What can it do for you? 
Massage: What can it do for you?
  • November 2, 2018
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A massage therapist talks about the benefits of the ancient practice.