Helping and celebrating those in recovery 
Helping and celebrating those in recovery
September is National Recovery Month, created to shine the light on behavioral health and addiction.
Nutrition training for your marathon 
Nutrition training for your marathon
An expert explains how a proper diet is essential when training for the big race.
6 ways to reduce your risk of cancer 
6 ways to reduce your risk of cancer
Experts say these tips can significantly lower the chances of getting the disease.
Belief in guardian angels cuts down risky behavior 
Belief in guardian angels cuts down risky behavior
A new study finds that those who believe these heavenly beings are watching over them are less likely to be risk takers.
Can a blood test predict Alzheimer’s? 
Can a blood test predict Alzheimer’s?
Researchers say it’s possible to predict your risk for the disease and mild dementia.
Low vitamin D may increase risk for Alzheimer’s 
Low vitamin D may increase risk for Alzheimer’s
New research finds that people low on this vitamin may be at higher risk for this type of dementia.
Are you sleep-deprived? 
Are you sleep-deprived?
If you’re one of the 40 million Americans suffering from chronic, long-term sleep disorders, take this sleep quiz.