If you’re one of the 40 million Americans suffering from chronic, long-term sleep disorders, take this sleep quiz.
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You may be looking at the fat, carbs and calories on your foods’ nutrition labels, but are you really getting the whole picture?
Experts say taking care of yourself is as easy as exercising, not smoking and limiting your alcohol.
Staying on course is challenging especially at restaurants. Here are some tips that may help.
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A doctor challenges some of the most current fads in weight loss.
A new study finds that men are happier when their wives are more content.
Medical personnel play a critical role for runners during the 26.2 mile race. Find out why.
