Find out how why new research says your daily exercise may reduce indulging.
Take some tips from nutrition expert, Dr. Ian Smith.
A new study says seven daily servings of fruits and vegetables can boost your health.
Getting a good night’s sleep isn’t just good for the brain, but may actually stave off dementia.
Find out why some are eating more of this vegetarian option.
Only about 20 to 25 percent of bicyclists wear helmets. Get the details on bike safety.
New research shows sending text messages from the ER to young adults can reduce over consumption.
