6 reasons to try kale  Featured
6 reasons to try kale
Our expert shares why you should consider adding this superfood to your diet.
A sinus surgery pre-op tale 
A sinus surgery pre-op tale
Here’s why I am about to undergo sinus surgery after years of nose issues.
Diabetes effects on stroke risk for men and women 
Diabetes effects on stroke risk for men and women
Researchers find that diabetes may affect stroke risk for women but not men.
Depression may age you faster 
Depression may age you faster
A recent study finds that people with psychological distress may look older than their actual age.
Why one man put his heart to the test  Featured
Why one man put his heart to the test
After seeing too many heart disease-related deaths among young people, Rob Russell took charge of his heart health.
Popular ‘polar plunge’ isn’t safe for everyone 
Popular ‘polar plunge’ isn’t safe for everyone
Jimmy Fallon has agreed to brave the cold waters for Chicago’s annual event, but those with heart conditions should stick to the shore, physicians say.
Late night drinks can wreck your diet 
Late night drinks can wreck your diet
If you’re trying to watch your weight, researchers say to beware of those evening temptations.