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Listen up smartphone users: the new year brings big changes on how you can use a cell phone while driving in Illinois.
Resolutions to get thin and eat better often die by February. Learn how you can prevent bailing so soon.
Experts say making new habits and sticking to them could take longer than you think.
With flu season in full swing, our expert shares some prevention advice.
Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
Studies show that drinking alcohol before bed can leave you sleep deprived.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
