A new CDC report finds that older adults tend to be heavy users of sleep aids. Find out why.
Although melatonin can be a helpful sleep aid, if it’s not taken appropriately it can cause additional problems.
Researchers say that improving balance and strength can help older people keep their muscles strong and prevent falls.
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The process isn’t easy or pain free, so the best offense may be a good defense.
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Our expert shares how a surprising treatment is helping people affected by an uncommon voice condition.
Some experts say having the goal to not gain weight is less extreme and more attainable than trying to drop pounds.
Find out how a unique program is helping families get healthy across the U.S.
