If you are struggling with the number on the scale, these suggestions can help you stay healthy and fit.
Research reveals that frying certain foods with EVOO might make them more nutritious.
Research shows that the size of the plate and table can impact calorie intake.
A simple messaging system may be a powerful tool to get people’s blood pressure back on track.
A recent study looks at whether people who receive the sleeping gas experience loss of memory.
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A psychologist shares tips to help deal with the struggle of constantly trying to be flawless.
An expert cardiologist shares what factors can lead to various heart rates.
