Exercise in the morning to stay motivated 
Exercise in the morning to stay motivated
Starting your day with a workout could make you happier and lead to a more consistent routine.
Your ‘Ask the Dietitian’ questions answered  Featured
Your ‘Ask the Dietitian’ questions answered
Find out why it’s so hard to lose weight during menopause and what a good vegetarian breakfast should include.
4 things to know about antibiotic resistance and meat 
4 things to know about antibiotic resistance and meat
Widespread use of this drug in agriculture is impacting the way we treat infections.
What you keep on your kitchen counter can affect your weight 
What you keep on your kitchen counter can affect your weight
Replacing soda and cereal with a fruit bowl could lead to a smaller waistline.
We may not actually need 8 hours of sleep 
We may not actually need 8 hours of sleep
Our ancestor’s sleep patterns may have been regulated by temperature not sunlight.
Is 30 minutes of exercise a day enough? 
Is 30 minutes of exercise a day enough?
Working out more than 150 minutes each week could be better for your heart.
The dangerous side of dietary supplements 
The dangerous side of dietary supplements
These products boast health benefits, but they’re sending thousands to the hospital every year.