This chore can calm the mind and decrease stress, according to a study.
Desks that allow individuals to sit or stand could offer health benefits.
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Watermelon, beet and pickle juices are the latest fitness fads. Learn more.
While the amount may seem alarming, some experts say to get the facts first.
The phenomenon known as “phubbing” is causing conflict among couples.
Instead of turning to refined carbs, try these healthier swaps.
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Improve your focus with these three tips.
