Featured
A new study says late bedtimes can wreak havoc on your system.
If you took a winter hiatus from exercise, check out this advice to prevent injuries.
Researchers debunk the thought that you have to avoid fat to lose weight.
Featured
An orthopedic surgeon offers advice on how not to get hurt while playing this sport.
10 months after having a major operation, Joe Casey stepped up his fitness.
Featured
A day off is healthy, but extended time off can cause muscle deterioration.
Featured
Get on the healthy eating bandwagon with these helpful hints.
