Researchers debunk the thought that you have to avoid fat to lose weight.
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An orthopedic surgeon offers advice on how not to get hurt while playing this sport.
10 months after having a major operation, Joe Casey stepped up his fitness.
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A day off is healthy, but extended time off can cause muscle deterioration.
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Get on the healthy eating bandwagon with these helpful hints.
Check out these five ways to get the most out of your wearable device.
Research says even a few days of indulgent eating can derail your diet.
