6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
  • April 13, 2015
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Simple stretching techniques can help you nod off faster.
How ginger can help you stay well  Featured
How ginger can help you stay well
  • April 10, 2015
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This herb can treat colds, morning sickness and sinus problems. Learn more.
Shocking number of college athletes are vitamin D deficient 
Shocking number of college athletes are vitamin D deficient
  • April 9, 2015
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Low levels can cause budding superstars to be at greater risk for injury. Learn more.
Concussions may cause stroke in the future  Featured
Concussions may cause stroke in the future
  • April 9, 2015
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Another long-term effect of a serious brain injury has been discovered.
No need for long-lasting sedatives before surgery 
No need for long-lasting sedatives before surgery
  • April 9, 2015
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Researchers find that for some procedures these drugs can be avoided.
CDC warns prepackaged foods contain too much salt 
CDC warns prepackaged foods contain too much salt
  • April 7, 2015
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Made for convenience, these instant meals might be loaded with high sodium.
Say goodbye to varicose veins  Featured
Say goodbye to varicose veins
  • April 7, 2015
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Cosmetic concerns aren’t the only reason to consider getting treatment. Learn more.