Eating within a 12-hour window could lead to a healthier weight, according to a new study.
Running the entire race may not improve your speed. Learn why.
Research finds there might not be much of a difference between the two.
Here’s what you need to know about these omega-3 fatty acids.
Study finds that good health habits are more likely to stick when practiced with a partner.
Increasing your daily fruit and vegetable consumption may lower your risk for stroke and cancer.