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What is white coat syndrome?

What is white coat syndrome?

July 25, 2025

Tags: anxiety, high blood pressure, blood pressure, Advocate South Suburban Hospital, internal medicine, Hazel Crest, nervous, Marwan Baghdan, needlephobia, scared, White Coat Syndrome, White Coat Hypertension, blood pressure devices, doctor high blood pressure

It affects 10% of patients who go in for a doctor’s visit.

Does your cut require an emergency room visit?

Does your cut require an emergency room visit?

July 23, 2025

Tags: emergency department, emergency room, ER, wound, cut, bandage, bleeding, first aid, stitches, severe cut, deep cut, minor cut, cut treatment, evere finger injury, emergency visit, is a cut an emergency, does a cut need stitches, gauze

Learn what criteria define a deep and severe cut.

Don’t take a vacation from your health

Don’t take a vacation from your health

July 21, 2025

Tags: healthy travel, travel health tips, travel and chronic diseases, travel medications, travel snacks, water bottle travel, travel exercise, stretching during travel, sleep travel kit, travel wellness, travel routine, hotel workout, travel stress relief, travel movement breaks, travel health items

Keep your well-being in check with these travel must-haves.

Is it really stress relief in a glass?

Is it really stress relief in a glass?

July 18, 2025

Tags: Drinks, cortisol, fads, cocktail, stress drink, cortisol cocktail, cortisol drink, social media drink, cortisol treatment, lower cortisol, cortisol hack

Here’s what to know about the trendy cortisol cocktail.

Is melatonin helping or harming your sleep?

Is melatonin helping or harming your sleep?

July 17, 2025

Tags: melatonin, circadian rhythm, sleep habits, cognitive-behavioral therapy, pediatric sleep medicine, pediatric sleep specialist, sleep aid, sleep troubles, sleep-wake cycle, synthetic melatonin, melatonin side effects, Dr. Ayelet Snow

What to know about this popular sleep aid.

What is a menstrual cup?

What is a menstrual cup?

July 16, 2025

Tags: women's health, gynecologist, period, menstrual cycle, Aurora Sinai Medical Center, Dr. Marie Forgie, menstrual cups, tampons, pads, period products, heavy flow, heavy period, menstrual cup

It might not be the right choice for everyone.

How to prevent a charley horse

How to prevent a charley horse

July 16, 2025

Tags: sleep disorder, Advocate Medical Group, sleep disruption, Dr. Brian Oostman, charley horse, sleep pain, sleep muscle, charley horse trigger, leg cramp

1 in 3 people experience the uncomfortable cramp.

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