Distractions like cell phones and video games may be keeping you and your kids sedentary. Learn what you can do.
Do you find it difficult getting out of bed in the morning? These three small changes will make a world of difference.
You may have thought this was out of your control.
One study reveals this inexpensive staple could prevent a much costlier issue.
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Bones can become brittle as you age leading to breaks and osteoporosis. An expert offers advice to maintain them.
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It’s been known for centuries to lower cholesterol and protect against cancer. Should it replace your morning cup of joe?
Just because it’s good for you doesn’t mean it can’t be fun. Here are seven tips to packing a lunch your child will like.
