Diabetics can benefit from high intensity exercise 
Diabetics can benefit from high intensity exercise
Small bursts of training may reverse changes to the heart. Learn more.
The importance of the Great American Smokeout 
The importance of the Great American Smokeout
Today is the day to stop smoking. Find out all the health benefits that occur just twenty minutes after quitting.
Could your humor indicate your risk for dementia? 
Could your humor indicate your risk for dementia?
An inappropriate sense of humor might be an early indicator of a rare form of this condition.
3 steps for healthy skin 
3 steps for healthy skin
Find out what products are right for your skin type.
Prostate cancer screenings can save lives 
Prostate cancer screenings can save lives
Guys, find out if it’s time to get this simple blood test.
Adults need coloring books, too 
Adults need coloring books, too
Many are embracing this childhood activity as a way to increase mindfulness and reduce stress.
Lack of sleep may lead to diabetes 
Lack of sleep may lead to diabetes
Researchers say not getting enough shut-eye can cause blood sugar levels to be irregular.