Changing up your speed or using a curved path can help you get more out of a workout.
If you’ve ever wondered why people run this 26.2 mile race over and over again, this survey may explain why.
A Swedish study finds that six hour workdays are better for employees.
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Watermelon, beet and pickle juices are the latest fitness fads. Learn more.
While the amount may seem alarming, some experts say to get the facts first.
Instead of turning to refined carbs, try these healthier swaps.
Autumn means outdoor fun, leaves changing and ragweed, but it doesn’t mean you have to have watery eyes and a stuffy nose.
