Getting lost in a book may be just what the doctor ordered 
Getting lost in a book may be just what the doctor ordered
Enhance your leisure reading experience with these mindful reading tips.
8 ways to improve the air you breathe 
8 ways to improve the air you breathe
Could ‘Meatless Mondays’ be one way to improve your air quality? Here’s what an expert says.
Can sleep apnea impact brain development? 
Can sleep apnea impact brain development?
A sleep expert explains why snoring is never considered normal and how it could have a long-term impact.
HPV vaccines can help prevent cancer later in life 
HPV vaccines can help prevent cancer later in life
Most adults are exposed to HPV at some point in their lifetime. Here’s how you can protect yourself.
How to prevent a charley horse 
How to prevent a charley horse
This common cramp affects 1 in 3 people while they sleep. Here’s what you can do.
Why projected diabetes cases might be underestimated 
Why projected diabetes cases might be underestimated
An estimation of diabetes cases projected by 2060 is sounding the alarm for experts. Learn why.